Blackeye Pea Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (100g) of blackeye pea contains 354 calories, 21.2g protein, 61.8g carbs, and 2.4g fat. Blackeye Pea is a good source of potassium, iron, magnesium.
Nutrition Facts — half cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 21.2g | 42% |
| Carbohydrates | 61.8g | 22% |
| Total Fat | 2.4g | 3% |
| Sodium | 3.5mg | 0% |
| Potassium | 1240.0mg | 26% |
| Calcium | 71.4mg | 5% |
| Iron | 5.9mg | 33% |
| Magnesium | 184.0mg | 44% |
| Zinc | 3.6mg | 33% |
| Phosphorus | 428.0mg | 34% |
Is Blackeye Pea Good for You?
Blackeye Pea provides 354 calories per half cup (100g) with 21.2g of protein, 61.8g of carbohydrates, and 2.4g of fat. It is a source of potassium (26% dv), iron (33% dv), magnesium (44% dv).
Key Health Benefits of Blackeye Pea
- Good source of potassium (26% dv)
- Good source of iron (33% dv)
- Good source of magnesium (44% dv)
- Good source of zinc (33% dv)
- Good source of phosphorus (34% dv)
- Provides 21.2g of protein per serving
Frequently Asked Questions
How many calories is in blackeye pea?
One half cup (100g) of blackeye pea contains 354 calories.
How much protein is in blackeye pea?
One half cup (100g) of blackeye pea provides 21.2g of protein.
Is blackeye pea vegetarian?
Yes, blackeye pea is suitable for vegetarian diets.
Is blackeye pea vegan?
Yes, blackeye pea is completely plant-based and vegan-friendly.
Is blackeye pea gluten-free?
Yes, blackeye pea is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track blackeye pea and thousands of other foods with the Gram app.