Blood Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of blood sausage contains 567 calories, 21.9g protein, 1.9g carbs, and 51.8g fat. Blood Sausage is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 567 kcal | 28% |
| Protein | 21.9g | 44% |
| Carbohydrates | 1.9g | 1% |
| Total Fat | 51.8g | 66% |
| Sugar | 1.9g | -- |
| Saturated Fat | 20.1g | 101% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 1020.0mg | 44% |
| Potassium | 57.0mg | 1% |
| Calcium | 9.0mg | 1% |
| Iron | 9.6mg | 53% |
| Magnesium | 12.0mg | 3% |
| Zinc | 1.9mg | 18% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 7.5mcg | 2% |
| Phosphorus | 33.0mg | 3% |
Is Blood Sausage Good for You?
Blood Sausage provides 567 calories per side (150g) with 21.9g of protein, 1.9g of carbohydrates, and 51.8g of fat. It is a source of saturated fat (101% dv), cholesterol (60% dv), sodium (44% dv).
Key Health Benefits of Blood Sausage
- Good source of saturated fat (101% dv)
- Good source of cholesterol (60% dv)
- Good source of sodium (44% dv)
- Good source of iron (53% dv)
- Good source of zinc (18% dv)
- Provides 21.9g of protein per serving
Frequently Asked Questions
How many calories is in blood sausage?
One side (150g) of blood sausage contains 567 calories.
How much protein is in blood sausage?
One side (150g) of blood sausage provides 21.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track blood sausage and thousands of other foods with the Gram app.