Blue Cheese Dressing Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of blue cheese dressing contains 13 calories, 0.3g protein, 2.0g carbs, and 0.4g fat. Blue Cheese Dressing is a good source of vitamin k.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13 kcal | 1% |
| Protein | 0.32g | 1% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 0.41g | 1% |
| Sugar | 0.54g | -- |
| Saturated Fat | 0.09g | 0% |
| Cholesterol | 1.5mg | 0% |
| Sodium | 140.8mg | 6% |
| Potassium | 7.7mg | 0% |
| Calcium | 10.2mg | 1% |
| Iron | 0.02mg | 0% |
| Magnesium | 0.60mg | 0% |
| Zinc | 0.04mg | 0% |
| Vitamin A | 10.1mcg | 1% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.2mcg | 1% |
| Vitamin K | 13.7mcg | 11% |
| Phosphorus | 7.0mg | 1% |
Is Blue Cheese Dressing Good for You?
Blue Cheese Dressing provides 13 calories per tablespoon (15g) with 0.3g of protein, 2.0g of carbohydrates, and 0.4g of fat. It is a source of vitamin k (11% dv).
Key Health Benefits of Blue Cheese Dressing
- Good source of vitamin k (11% dv)
Frequently Asked Questions
How many calories is in blue cheese dressing?
One tablespoon (15g) of blue cheese dressing contains 13 calories.
How much protein is in blue cheese dressing?
One tablespoon (15g) of blue cheese dressing provides 0.3g of protein.
Is blue cheese dressing vegetarian?
Yes, blue cheese dressing is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track blue cheese dressing and thousands of other foods with the Gram app.