Blue Cheese Dressing Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 tablespoons (30g) of blue cheese dressing contains 45 calories, 0.3g protein, 0.3g carbs, and 4.8g fat. Blue Cheese Dressing is a good source of essential vitamins and minerals.
Nutrition Facts — 2.0 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 4.8g | 6% |
| Sugar | 0.24g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 96.0mg | 4% |
| Potassium | 6.0mg | 0% |
| Calcium | 7.5mg | 1% |
| Iron | 0.03mg | 0% |
| Magnesium | 0.60mg | 0% |
| Zinc | 0.04mg | 0% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 0.90mcg | 0% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 6.0mg | 0% |
Is Blue Cheese Dressing Good for You?
Blue Cheese Dressing provides 45 calories per 2.0 tablespoons (30g) with 0.3g of protein, 0.3g of carbohydrates, and 4.8g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Blue Cheese Dressing
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in blue cheese dressing?
One 2.0 tablespoons (30g) of blue cheese dressing contains 45 calories.
How much protein is in blue cheese dressing?
One 2.0 tablespoons (30g) of blue cheese dressing provides 0.3g of protein.
Is blue cheese dressing vegetarian?
Yes, blue cheese dressing is suitable for vegetarian diets.
Is blue cheese dressing gluten-free?
Yes, blue cheese dressing is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track blue cheese dressing and thousands of other foods with the Gram app.