Blueberries Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of blueberries contains 128 calories, 0.6g protein, 33.0g carbs, and 0.1g fat. Blueberries is a good source of vitamin k.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 0.60g | 1% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 0.15g | 0% |
| Fiber | 3.3g | 12% |
| Sugar | 29.6g | -- |
| Sodium | 1.5mg | 0% |
| Potassium | 90.0mg | 2% |
| Calcium | 9.0mg | 1% |
| Iron | 0.58mg | 3% |
| Magnesium | 3.0mg | 1% |
| Zinc | 0.09mg | 1% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 10.5mcg | 3% |
| Vitamin K | 26.6mcg | 22% |
| Phosphorus | 10.5mg | 1% |
Are Blueberries Good for You?
Blueberries provides 128 calories per cup (150g) with 0.6g of protein, 33.0g of carbohydrates, and 0.1g of fat. They are a source of vitamin k (22% dv).
Key Health Benefits of Blueberries
- Good source of vitamin k (22% dv)
- Contains 3.3g of dietary fiber per serving
Frequently Asked Questions
How many calories are in blueberries?
One cup (150g) of blueberries contains 128 calories.
How much protein are in blueberries?
One cup (150g) of blueberries provides 0.6g of protein.
Are blueberries vegetarian?
Yes, blueberries are suitable for vegetarian diets.
Are blueberries vegan?
Yes, blueberries are completely plant-based and vegan-friendly.
Are blueberries gluten-free?
Yes, blueberries are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track blueberries and thousands of other foods with the Gram app.