Blueberry Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of blueberry cereal contains 98 calories, 2.5g protein, 22.2g carbs, and 0.5g fat. Blueberry Cereal is a good source of iron, zinc, vitamin b6.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 22.2g | 8% |
| Total Fat | 0.53g | 1% |
| Fiber | 2.9g | 10% |
| Sugar | 5.2g | -- |
| Saturated Fat | 0.11g | 1% |
| Sodium | 0.56mg | 0% |
| Potassium | 91.6mg | 2% |
| Calcium | 9.2mg | 1% |
| Iron | 8.2mg | 46% |
| Magnesium | 20.4mg | 5% |
| Zinc | 1.9mg | 17% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 0.85mcg | 35% |
| Phosphorus | 92.7mg | 7% |
Is Blueberry Cereal Good for You?
Blueberry Cereal provides 98 calories per handful (28g) with 2.5g of protein, 22.2g of carbohydrates, and 0.5g of fat. It is a source of iron (46% dv), zinc (17% dv), vitamin b6 (22% dv).
Key Health Benefits of Blueberry Cereal
- Good source of iron (46% dv)
- Good source of zinc (17% dv)
- Good source of vitamin b6 (22% dv)
- Good source of vitamin b12 (35% dv)
- Contains 2.9g of dietary fiber per serving
Frequently Asked Questions
How many calories is in blueberry cereal?
One handful (28g) of blueberry cereal contains 98 calories.
How much protein is in blueberry cereal?
One handful (28g) of blueberry cereal provides 2.5g of protein.
Is blueberry cereal vegetarian?
Yes, blueberry cereal is suitable for vegetarian diets.
Is blueberry cereal vegan?
Yes, blueberry cereal is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track blueberry cereal and thousands of other foods with the Gram app.