Blueberry Filling Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (130g) of blueberry filling contains 235 calories, 0.5g protein, 57.7g carbs, and 0.3g fat. Blueberry Filling is a good source of essential vitamins and minerals.
Nutrition Facts — half cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 0.52g | 1% |
| Carbohydrates | 57.7g | 21% |
| Total Fat | 0.26g | 0% |
| Fiber | 3.4g | 12% |
| Sugar | 49.1g | -- |
| Sodium | 15.6mg | 1% |
| Potassium | 149.5mg | 3% |
| Calcium | 35.1mg | 3% |
| Iron | 1.0mg | 6% |
| Magnesium | 13.0mg | 3% |
| Zinc | 0.13mg | 1% |
| Vitamin C | 0.91mg | 1% |
| Vitamin A | 1.3mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 1.3mcg | 0% |
| Vitamin K | 5.1mcg | 4% |
| Phosphorus | 15.6mg | 1% |
Is Blueberry Filling Good for You?
Blueberry Filling provides 235 calories per half cup (130g) with 0.5g of protein, 57.7g of carbohydrates, and 0.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Blueberry Filling
- Good source of essential vitamins and minerals
- Contains 3.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in blueberry filling?
One half cup (130g) of blueberry filling contains 235 calories.
How much protein is in blueberry filling?
One half cup (130g) of blueberry filling provides 0.5g of protein.
Is blueberry filling vegetarian?
Yes, blueberry filling is suitable for vegetarian diets.
Is blueberry filling vegan?
Yes, blueberry filling is completely plant-based and vegan-friendly.
Is blueberry filling gluten-free?
Yes, blueberry filling is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track blueberry filling and thousands of other foods with the Gram app.