Blueberry Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of blueberry muffin contains 319 calories, 3.8g protein, 45.0g carbs, and 13.7g fat. Blueberry Muffin is a good source of saturated fat, sodium, folate.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319 kcal | 16% |
| Protein | 3.8g | 8% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 13.7g | 18% |
| Fiber | 0.94g | 3% |
| Sugar | 26.8g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 25.5mg | 8% |
| Sodium | 285.6mg | 12% |
| Potassium | 102.8mg | 2% |
| Calcium | 37.4mg | 3% |
| Iron | 1.1mg | 6% |
| Magnesium | 8.5mg | 2% |
| Zinc | 0.31mg | 3% |
| Vitamin C | 0.77mg | 1% |
| Vitamin A | 17.9mcg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 40.8mcg | 10% |
| Vitamin K | 33.3mcg | 28% |
| Phosphorus | 124.1mg | 10% |
Is Blueberry Muffin Good for You?
Blueberry Muffin provides 319 calories per piece (85g) with 3.8g of protein, 45.0g of carbohydrates, and 13.7g of fat. It is a source of saturated fat (12% dv), sodium (12% dv), folate (10% dv).
Key Health Benefits of Blueberry Muffin
- Good source of saturated fat (12% dv)
- Good source of sodium (12% dv)
- Good source of folate (10% dv)
- Good source of vitamin k (28% dv)
- Good source of phosphorus (10% dv)
Frequently Asked Questions
How many calories is in blueberry muffin?
One piece (85g) of blueberry muffin contains 319 calories.
How much protein is in blueberry muffin?
One piece (85g) of blueberry muffin provides 3.8g of protein.
Is blueberry muffin vegetarian?
Yes, blueberry muffin is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry muffin and thousands of other foods with the Gram app.