Blueberry Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of blueberry muffin contains 82 calories, 1.0g protein, 17.1g carbs, and 0.9g fat. Blueberry Muffin is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 0.98g | 2% |
| Carbohydrates | 17.1g | 6% |
| Total Fat | 0.92g | 1% |
| Fiber | 0.39g | 1% |
| Sugar | 9.2g | -- |
| Saturated Fat | 0.34g | 2% |
| Sodium | 134.1mg | 6% |
| Potassium | 13.4mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 0.45mg | 2% |
| Magnesium | 3.6mg | 1% |
| Zinc | 0.09mg | 1% |
| Vitamin C | 0.64mg | 1% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 14.8mcg | 4% |
| Phosphorus | 61.6mg | 5% |
Is Blueberry Muffin Good for You?
Blueberry Muffin provides 82 calories per handful (28g) with 1.0g of protein, 17.1g of carbohydrates, and 0.9g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Blueberry Muffin
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in blueberry muffin?
One handful (28g) of blueberry muffin contains 82 calories.
How much protein is in blueberry muffin?
One handful (28g) of blueberry muffin provides 1.0g of protein.
Is blueberry muffin vegetarian?
Yes, blueberry muffin is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry muffin and thousands of other foods with the Gram app.