Blueberry Muffin Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (70g) of blueberry muffin mix contains 285 calories, 3.3g protein, 54.2g carbs, and 6.1g fat. Blueberry Muffin Mix is a good source of sodium.
Nutrition Facts — half cup (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 3.3g | 7% |
| Carbohydrates | 54.2g | 20% |
| Total Fat | 6.1g | 8% |
| Saturated Fat | 1.3g | 7% |
| Sodium | 532.0mg | 23% |
Is Blueberry Muffin Mix Good for You?
Blueberry Muffin Mix provides 285 calories per half cup (70g) with 3.3g of protein, 54.2g of carbohydrates, and 6.1g of fat. It is a source of sodium (23% dv).
Key Health Benefits of Blueberry Muffin Mix
- Good source of sodium (23% dv)
Frequently Asked Questions
How many calories is in blueberry muffin mix?
One half cup (70g) of blueberry muffin mix contains 285 calories.
How much protein is in blueberry muffin mix?
One half cup (70g) of blueberry muffin mix provides 3.3g of protein.
Is blueberry muffin mix vegetarian?
Yes, blueberry muffin mix is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry muffin mix and thousands of other foods with the Gram app.