Blueberry Pie Filling Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (130g) of blueberry pie filling contains 235 calories, 0.5g protein, 57.7g carbs, and 0.3g fat. Blueberry Pie Filling is a good source of essential vitamins and minerals.
Nutrition Facts — half cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 0.52g | 1% |
| Carbohydrates | 57.7g | 21% |
| Total Fat | 0.26g | 0% |
| Fiber | 3.4g | 12% |
| Sugar | 49.1g | -- |
| Sodium | 15.6mg | 1% |
| Potassium | 149.5mg | 3% |
| Calcium | 35.1mg | 3% |
| Iron | 1.0mg | 6% |
| Magnesium | 13.0mg | 3% |
| Zinc | 0.13mg | 1% |
| Vitamin C | 0.91mg | 1% |
| Vitamin A | 1.3mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 1.3mcg | 0% |
| Vitamin K | 5.1mcg | 4% |
| Phosphorus | 15.6mg | 1% |
Is Blueberry Pie Filling Good for You?
Blueberry Pie Filling provides 235 calories per half cup (130g) with 0.5g of protein, 57.7g of carbohydrates, and 0.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Blueberry Pie Filling
- Good source of essential vitamins and minerals
- Contains 3.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in blueberry pie filling?
One half cup (130g) of blueberry pie filling contains 235 calories.
How much protein is in blueberry pie filling?
One half cup (130g) of blueberry pie filling provides 0.5g of protein.
Is blueberry pie filling vegetarian?
Yes, blueberry pie filling is suitable for vegetarian diets.
Is blueberry pie filling vegan?
Yes, blueberry pie filling is completely plant-based and vegan-friendly.
Is blueberry pie filling gluten-free?
Yes, blueberry pie filling is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track blueberry pie filling and thousands of other foods with the Gram app.