Bluefish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of bluefish contains 223 calories, 36.0g protein, 0g carbs, and 7.6g fat. Bluefish is a good source of cholesterol, potassium, magnesium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 36.0g | 72% |
| Total Fat | 7.6g | 10% |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 106.4mg | 35% |
| Sodium | 107.8mg | 5% |
| Potassium | 667.8mg | 14% |
| Calcium | 12.6mg | 1% |
| Iron | 0.87mg | 5% |
| Magnesium | 58.8mg | 14% |
| Zinc | 1.5mg | 13% |
| Vitamin A | 193.2mcg | 21% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 8.7mcg | 363% |
| Folate | 2.8mcg | 1% |
| Phosphorus | 407.4mg | 33% |
Is Bluefish Good for You?
Bluefish provides 223 calories per piece (140g) with 36.0g of protein, 0g of carbohydrates, and 7.6g of fat. It is a source of cholesterol (35% dv), potassium (14% dv), magnesium (14% dv).
Key Health Benefits of Bluefish
- Good source of cholesterol (35% dv)
- Good source of potassium (14% dv)
- Good source of magnesium (14% dv)
- Good source of zinc (13% dv)
- Good source of vitamin a (21% dv)
- Provides 36.0g of protein per serving
Frequently Asked Questions
How many calories is in bluefish?
One piece (140g) of bluefish contains 223 calories.
How much protein is in bluefish?
One piece (140g) of bluefish provides 36.0g of protein.
Is bluefish gluten-free?
Yes, bluefish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bluefish and thousands of other foods with the Gram app.