Boiled Peanuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of boiled peanuts contains 89 calories, 3.8g protein, 6.0g carbs, and 6.2g fat. Boiled Peanuts is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 3.8g | 8% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 6.2g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 0.70g | -- |
| Saturated Fat | 0.87g | 4% |
| Sodium | 210.3mg | 9% |
| Potassium | 50.4mg | 1% |
| Calcium | 15.4mg | 1% |
| Iron | 0.28mg | 2% |
| Magnesium | 28.6mg | 7% |
| Zinc | 0.51mg | 5% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 21.0mcg | 5% |
| Phosphorus | 55.4mg | 4% |
Are Boiled Peanuts Good for You?
Boiled Peanuts provides 89 calories per handful (28g) with 3.8g of protein, 6.0g of carbohydrates, and 6.2g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Boiled Peanuts
- Good source of essential vitamins and minerals
- Contains 2.5g of dietary fiber per serving
Frequently Asked Questions
How many calories are in boiled peanuts?
One handful (28g) of boiled peanuts contains 89 calories.
How much protein are in boiled peanuts?
One handful (28g) of boiled peanuts provides 3.8g of protein.
Are boiled peanuts vegetarian?
Yes, boiled peanuts are suitable for vegetarian diets.
Are boiled peanuts vegan?
Yes, boiled peanuts are completely plant-based and vegan-friendly.
Are boiled peanuts gluten-free?
Yes, boiled peanuts are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track boiled peanuts and thousands of other foods with the Gram app.