Boiled Potatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of boiled potatoes contains 129 calories, 2.5g protein, 30.0g carbs, and 0.1g fat. Boiled Potatoes is a good source of potassium, vitamin c, vitamin b6.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 0.15g | 0% |
| Fiber | 2.7g | 10% |
| Sugar | 1.4g | -- |
| Sodium | 7.5mg | 0% |
| Potassium | 492.0mg | 10% |
| Calcium | 12.0mg | 1% |
| Iron | 0.46mg | 3% |
| Magnesium | 30.0mg | 7% |
| Zinc | 0.41mg | 4% |
| Vitamin C | 11.1mg | 12% |
| Vitamin B6 | 0.40mg | 24% |
| Folate | 13.5mcg | 3% |
| Vitamin K | 3.3mcg | 3% |
| Phosphorus | 60.0mg | 5% |
Are Boiled Potatoes Good for You?
Boiled Potatoes provides 129 calories per side (150g) with 2.5g of protein, 30.0g of carbohydrates, and 0.1g of fat. They are a source of potassium (10% dv), vitamin c (12% dv), vitamin b6 (24% dv).
Key Health Benefits of Boiled Potatoes
- Good source of potassium (10% dv)
- Good source of vitamin c (12% dv)
- Good source of vitamin b6 (24% dv)
- Contains 2.7g of dietary fiber per serving
Frequently Asked Questions
How many calories are in boiled potatoes?
One side (150g) of boiled potatoes contains 129 calories.
How much protein are in boiled potatoes?
One side (150g) of boiled potatoes provides 2.5g of protein.
Are boiled potatoes vegetarian?
Yes, boiled potatoes are suitable for vegetarian diets.
Are boiled potatoes vegan?
Yes, boiled potatoes are completely plant-based and vegan-friendly.
Are boiled potatoes gluten-free?
Yes, boiled potatoes are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track boiled potatoes and thousands of other foods with the Gram app.