Bologna Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 slices (30g) of bologna contains 89 calories, 3.0g protein, 1.7g carbs, and 7.9g fat. Bologna is a good source of saturated fat, sodium, vitamin b12.
Nutrition Facts — 2.0 slices (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 1.7g | 1% |
| Total Fat | 7.9g | 10% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 276.6mg | 12% |
| Potassium | 45.6mg | 1% |
| Calcium | 24.6mg | 2% |
| Iron | 0.35mg | 2% |
| Magnesium | 4.5mg | 1% |
| Zinc | 0.38mg | 3% |
| Vitamin C | 5.9mg | 7% |
| Vitamin A | 3.9mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 2.7mcg | 1% |
| Phosphorus | 55.5mg | 4% |
Is Bologna Good for You?
Bologna provides 89 calories per 2.0 slices (30g) with 3.0g of protein, 1.7g of carbohydrates, and 7.9g of fat. It is a source of saturated fat (12% dv), sodium (12% dv), vitamin b12 (10% dv).
Key Health Benefits of Bologna
- Good source of saturated fat (12% dv)
- Good source of sodium (12% dv)
- Good source of vitamin b12 (10% dv)
Frequently Asked Questions
How many calories is in bologna?
One 2.0 slices (30g) of bologna contains 89 calories.
How much protein is in bologna?
One 2.0 slices (30g) of bologna provides 3.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track bologna and thousands of other foods with the Gram app.