Bologna Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (28g) of bologna contains 69 calories, 4.3g protein, 0.2g carbs, and 5.6g fat. Bologna is a good source of saturated fat, sodium, vitamin b12.
Nutrition Facts — one slice (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69 kcal | 3% |
| Protein | 4.3g | 9% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 5.6g | 7% |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 16.5mg | 6% |
| Sodium | 254.0mg | 11% |
| Potassium | 78.7mg | 2% |
| Calcium | 3.1mg | 0% |
| Iron | 0.22mg | 1% |
| Magnesium | 3.9mg | 1% |
| Zinc | 0.57mg | 5% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 1.4mcg | 0% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 38.9mg | 3% |
Is Bologna Good for You?
Bologna provides 69 calories per slice (28g) with 4.3g of protein, 0.2g of carbohydrates, and 5.6g of fat. It is a source of saturated fat (10% dv), sodium (11% dv), vitamin b12 (11% dv).
Key Health Benefits of Bologna
- Good source of saturated fat (10% dv)
- Good source of sodium (11% dv)
- Good source of vitamin b12 (11% dv)
Frequently Asked Questions
How many calories is in bologna?
One slice (28g) of bologna contains 69 calories.
How much protein is in bologna?
One slice (28g) of bologna provides 4.3g of protein.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bologna and thousands of other foods with the Gram app.