Bologna Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 slices (56g) of bologna contains 157 calories, 5.8g protein, 3.5g carbs, and 13.3g fat. Bologna is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 slices (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 5.8g | 12% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 13.3g | 17% |
| Sugar | 1.1g | -- |
| Saturated Fat | 4.1g | 21% |
| Cholesterol | 51.5mg | 17% |
| Sodium | 616.0mg | 27% |
| Potassium | 179.2mg | 4% |
| Calcium | 70.0mg | 5% |
| Iron | 0.69mg | 4% |
| Magnesium | 8.4mg | 2% |
| Zinc | 0.59mg | 5% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 3.9mcg | 1% |
| Vitamin K | 0.95mcg | 1% |
| Phosphorus | 118.7mg | 9% |
Is Bologna Good for You?
Bologna provides 157 calories per 2.0 slices (56g) with 5.8g of protein, 3.5g of carbohydrates, and 13.3g of fat. It is a source of saturated fat (21% dv), cholesterol (17% dv), sodium (27% dv).
Key Health Benefits of Bologna
- Good source of saturated fat (21% dv)
- Good source of cholesterol (17% dv)
- Good source of sodium (27% dv)
- Good source of vitamin b12 (11% dv)
- Provides 5.8g of protein per serving
Frequently Asked Questions
How many calories is in bologna?
One 2.0 slices (56g) of bologna contains 157 calories.
How much protein is in bologna?
One 2.0 slices (56g) of bologna provides 5.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track bologna and thousands of other foods with the Gram app.