Bone Broth Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of bone broth contains 96 calories, 21.6g protein, 0g carbs, and 1.2g fat. Bone Broth is a good source of sodium, potassium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 21.6g | 43% |
| Total Fat | 1.2g | 2% |
| Sodium | 960.0mg | 42% |
| Potassium | 600.0mg | 13% |
| Calcium | 24.0mg | 2% |
| Iron | 0.72mg | 4% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.24mg | 2% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 4.8mcg | 1% |
| Phosphorus | 36.0mg | 3% |
Is Bone Broth Good for You?
Bone Broth provides 96 calories per cup (240g) with 21.6g of protein, 0g of carbohydrates, and 1.2g of fat. It is a source of sodium (42% dv), potassium (13% dv).
Key Health Benefits of Bone Broth
- Good source of sodium (42% dv)
- Good source of potassium (13% dv)
- Provides 21.6g of protein per serving
Frequently Asked Questions
How many calories is in bone broth?
One cup (240g) of bone broth contains 96 calories.
How much protein is in bone broth?
One cup (240g) of bone broth provides 21.6g of protein.
Is bone broth gluten-free?
Yes, bone broth is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bone broth and thousands of other foods with the Gram app.