Boondi Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (150g) of boondi raita contains 1032 calories, 3.3g protein, 6.0g carbs, and 110.7g fat. Boondi Raita is a good source of saturated fat, vitamin b12.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1032 kcal | 52% |
| Protein | 3.3g | 7% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 110.7g | 142% |
| Fiber | 0.75g | 3% |
| Sugar | 2.9g | -- |
| Saturated Fat | 13.8g | 69% |
| Cholesterol | 3.8mg | 1% |
| Sodium | 148.8mg | 6% |
| Potassium | 119.6mg | 3% |
| Calcium | 73.5mg | 6% |
| Iron | 0.36mg | 2% |
| Magnesium | 11.1mg | 3% |
| Zinc | 0.35mg | 3% |
| Vitamin C | 0.36mg | 0% |
| Vitamin A | 9.6mcg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 17.2mcg | 717% |
| Folate | 17.2mcg | 4% |
| Vitamin K | 7.8mcg | 7% |
| Phosphorus | 71.8mg | 6% |
Is Boondi Raita Good for You?
Boondi Raita provides 1032 calories per bowl (150g) with 3.3g of protein, 6.0g of carbohydrates, and 110.7g of fat. It is a source of saturated fat (69% dv), vitamin b12 (719% dv).
Key Health Benefits of Boondi Raita
- Good source of saturated fat (69% dv)
- Good source of vitamin b12 (719% dv)
Frequently Asked Questions
How many calories is in boondi raita?
One bowl (150g) of boondi raita contains 1032 calories.
How much protein is in boondi raita?
One bowl (150g) of boondi raita provides 3.3g of protein.
Is boondi raita vegetarian?
Yes, boondi raita is suitable for vegetarian diets.
Is boondi raita gluten-free?
Yes, boondi raita is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track boondi raita and thousands of other foods with the Gram app.