Borage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of borage contains 38 calories, 3.1g protein, 5.4g carbs, and 1.2g fat. Borage is a good source of potassium, calcium, iron.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 3.1g | 6% |
| Carbohydrates | 5.4g | 2% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.30g | 2% |
| Sodium | 132.0mg | 6% |
| Potassium | 736.5mg | 16% |
| Calcium | 153.0mg | 12% |
| Iron | 5.5mg | 30% |
| Magnesium | 85.5mg | 20% |
| Zinc | 0.33mg | 3% |
| Vitamin C | 48.8mg | 54% |
| Vitamin A | 328.5mcg | 36% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 15.0mcg | 4% |
| Phosphorus | 82.5mg | 7% |
Is Borage Good for You?
Borage provides 38 calories per side (150g) with 3.1g of protein, 5.4g of carbohydrates, and 1.2g of fat. It is a source of potassium (16% dv), calcium (12% dv), iron (30% dv).
Key Health Benefits of Borage
- Good source of potassium (16% dv)
- Good source of calcium (12% dv)
- Good source of iron (30% dv)
- Good source of magnesium (20% dv)
- Good source of vitamin c (54% dv)
Frequently Asked Questions
How many calories is in borage?
One side (150g) of borage contains 38 calories.
How much protein is in borage?
One side (150g) of borage provides 3.1g of protein.
Is borage vegetarian?
Yes, borage is suitable for vegetarian diets.
Is borage vegan?
Yes, borage is completely plant-based and vegan-friendly.
Is borage gluten-free?
Yes, borage is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track borage and thousands of other foods with the Gram app.