Borscht Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (245g) of borscht contains 49 calories, 1.2g protein, 9.6g carbs, and 1.0g fat. Borscht is a good source of sodium, vitamin c, vitamin k.
Nutrition Facts — one bowl (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 9.6g | 3% |
| Total Fat | 0.98g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 5.4g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 600.2mg | 26% |
| Potassium | 240.1mg | 5% |
| Calcium | 26.9mg | 2% |
| Iron | 0.61mg | 3% |
| Magnesium | 22.1mg | 5% |
| Zinc | 0.32mg | 3% |
| Vitamin C | 8.6mg | 10% |
| Vitamin A | 61.2mcg | 7% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 34.3mcg | 9% |
| Vitamin K | 13.2mcg | 11% |
| Phosphorus | 31.9mg | 3% |
Is Borscht Good for You?
Borscht provides 49 calories per bowl (245g) with 1.2g of protein, 9.6g of carbohydrates, and 1.0g of fat. It is a source of sodium (26% dv), vitamin c (10% dv), vitamin k (11% dv).
Key Health Benefits of Borscht
- Good source of sodium (26% dv)
- Good source of vitamin c (10% dv)
- Good source of vitamin k (11% dv)
Frequently Asked Questions
How many calories is in borscht?
One bowl (245g) of borscht contains 49 calories.
How much protein is in borscht?
One bowl (245g) of borscht provides 1.2g of protein.
Is borscht gluten-free?
Yes, borscht is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track borscht and thousands of other foods with the Gram app.