Bottle Gourd Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (150g) of bottle gourd raita contains 84 calories, 6.0g protein, 8.7g carbs, and 3.1g fat. Bottle Gourd Raita is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 8.7g | 3% |
| Total Fat | 3.1g | 4% |
| Fiber | 1.4g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 10.8mg | 4% |
| Sodium | 282.6mg | 12% |
| Potassium | 351.5mg | 7% |
| Calcium | 207.4mg | 16% |
| Iron | 0.35mg | 2% |
| Magnesium | 26.3mg | 6% |
| Zinc | 0.78mg | 7% |
| Vitamin C | 4.7mg | 5% |
| Vitamin A | 27.5mcg | 3% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 38.8mcg | 1617% |
| Folate | 38.8mcg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 177.4mg | 14% |
Is Bottle Gourd Raita Good for You?
Bottle Gourd Raita provides 84 calories per bowl (150g) with 6.0g of protein, 8.7g of carbohydrates, and 3.1g of fat. It is a source of saturated fat (10% dv), sodium (12% dv), calcium (16% dv).
Key Health Benefits of Bottle Gourd Raita
- Good source of saturated fat (10% dv)
- Good source of sodium (12% dv)
- Good source of calcium (16% dv)
- Good source of vitamin b12 (1617% dv)
- Good source of folate (10% dv)
- Provides 6.0g of protein per serving
Frequently Asked Questions
How many calories is in bottle gourd raita?
One bowl (150g) of bottle gourd raita contains 84 calories.
How much protein is in bottle gourd raita?
One bowl (150g) of bottle gourd raita provides 6.0g of protein.
Is bottle gourd raita vegetarian?
Yes, bottle gourd raita is suitable for vegetarian diets.
Is bottle gourd raita gluten-free?
Yes, bottle gourd raita is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bottle gourd raita and thousands of other foods with the Gram app.