Bouillabaisse Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (255g) of bouillabaisse contains 171 calories, 21.2g protein, 4.1g carbs, and 7.9g fat. Bouillabaisse is a good source of cholesterol, sodium, vitamin b6.
Nutrition Facts — one bowl (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171 kcal | 9% |
| Protein | 21.2g | 42% |
| Carbohydrates | 4.1g | 1% |
| Total Fat | 7.9g | 10% |
| Fiber | 0.76g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 79.0mg | 26% |
| Sodium | 573.8mg | 25% |
| Potassium | 400.4mg | 9% |
| Calcium | 43.4mg | 3% |
| Iron | 1.3mg | 7% |
| Magnesium | 35.7mg | 8% |
| Zinc | 0.89mg | 8% |
| Vitamin C | 7.1mg | 8% |
| Vitamin A | 48.5mcg | 5% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 4.9mcg | 205% |
| Folate | 20.4mcg | 5% |
| Vitamin K | 9.2mcg | 8% |
| Phosphorus | 369.8mg | 30% |
Is Bouillabaisse Good for You?
Bouillabaisse provides 171 calories per bowl (255g) with 21.2g of protein, 4.1g of carbohydrates, and 7.9g of fat. It is a source of cholesterol (26% dv), sodium (25% dv), vitamin b6 (14% dv).
Key Health Benefits of Bouillabaisse
- Good source of cholesterol (26% dv)
- Good source of sodium (25% dv)
- Good source of vitamin b6 (14% dv)
- Good source of vitamin b12 (205% dv)
- Good source of phosphorus (30% dv)
- Provides 21.2g of protein per serving
Frequently Asked Questions
How many calories is in bouillabaisse?
One bowl (255g) of bouillabaisse contains 171 calories.
How much protein is in bouillabaisse?
One bowl (255g) of bouillabaisse provides 21.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track bouillabaisse and thousands of other foods with the Gram app.