Braised Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of braised beef contains 302 calories, 49.8g protein, 0g carbs, and 9.9g fat. Braised Beef is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 49.8g | 100% |
| Total Fat | 9.9g | 13% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 126.0mg | 42% |
| Sodium | 63.0mg | 3% |
| Potassium | 462.0mg | 10% |
| Calcium | 5.6mg | 0% |
| Iron | 4.6mg | 25% |
| Magnesium | 35.0mg | 8% |
| Zinc | 6.3mg | 57% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 3.8mcg | 156% |
| Folate | 12.6mcg | 3% |
| Phosphorus | 312.2mg | 25% |
Is Braised Beef Good for You?
Braised Beef provides 302 calories per piece (140g) with 49.8g of protein, 0g of carbohydrates, and 9.9g of fat. It is a source of saturated fat (18% dv), cholesterol (42% dv), potassium (10% dv).
Key Health Benefits of Braised Beef
- Good source of saturated fat (18% dv)
- Good source of cholesterol (42% dv)
- Good source of potassium (10% dv)
- Good source of iron (25% dv)
- Good source of zinc (57% dv)
- Provides 49.8g of protein per serving
Frequently Asked Questions
How many calories is in braised beef?
One piece (140g) of braised beef contains 302 calories.
How much protein is in braised beef?
One piece (140g) of braised beef provides 49.8g of protein.
Is braised beef gluten-free?
Yes, braised beef is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track braised beef and thousands of other foods with the Gram app.