Bran Flakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (60g) of bran flakes contains 212 calories, 4.9g protein, 47.2g carbs, and 0.7g fat. Bran Flakes is a good source of iron, vitamin b6, vitamin b12.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 4.9g | 10% |
| Carbohydrates | 47.2g | 17% |
| Total Fat | 0.72g | 1% |
| Fiber | 7.4g | 27% |
| Sugar | 17.6g | -- |
| Saturated Fat | 0.06g | 0% |
| Sodium | 208.2mg | 9% |
| Potassium | 123.0mg | 3% |
| Calcium | 14.4mg | 1% |
| Iron | 5.9mg | 33% |
| Magnesium | 16.8mg | 4% |
| Zinc | 0.47mg | 4% |
| Vitamin C | 0.18mg | 0% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 0.53mcg | 22% |
| Folate | 79.8mcg | 20% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Are Bran Flakes Good for You?
Bran Flakes provides 212 calories per cup (60g) with 4.9g of protein, 47.2g of carbohydrates, and 0.7g of fat. They are a source of iron (33% dv), vitamin b6 (25% dv), vitamin b12 (22% dv).
Key Health Benefits of Bran Flakes
- Good source of iron (33% dv)
- Good source of vitamin b6 (25% dv)
- Good source of vitamin b12 (22% dv)
- Good source of folate (20% dv)
- Good source of vitamin d (15% dv)
- Contains 7.4g of dietary fiber per serving
Frequently Asked Questions
How many calories are in bran flakes?
One cup (60g) of bran flakes contains 212 calories.
How much protein are in bran flakes?
One cup (60g) of bran flakes provides 4.9g of protein.
Are bran flakes vegetarian?
Yes, bran flakes are suitable for vegetarian diets.
Are bran flakes vegan?
Yes, bran flakes are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track bran flakes and thousands of other foods with the Gram app.