Bran Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (56g) of bran muffin contains 175 calories, 3.1g protein, 31.1g carbs, and 5.3g fat. Bran Muffin is a good source of sodium, phosphorus.
Nutrition Facts — one piece (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 3.1g | 6% |
| Carbohydrates | 31.1g | 11% |
| Total Fat | 5.3g | 7% |
| Fiber | 4.6g | 16% |
| Sugar | 12.9g | -- |
| Saturated Fat | 0.84g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 295.1mg | 13% |
| Potassium | 99.1mg | 2% |
| Calcium | 21.8mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 11.8mg | 3% |
| Zinc | 0.25mg | 2% |
| Vitamin A | 31.4mcg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 16.8mcg | 4% |
| Vitamin K | 9.7mcg | 8% |
| Phosphorus | 159.0mg | 13% |
Is Bran Muffin Good for You?
Bran Muffin provides 175 calories per piece (56g) with 3.1g of protein, 31.1g of carbohydrates, and 5.3g of fat. It is a source of sodium (13% dv), phosphorus (13% dv).
Key Health Benefits of Bran Muffin
- Good source of sodium (13% dv)
- Good source of phosphorus (13% dv)
- Contains 4.6g of dietary fiber per serving
Frequently Asked Questions
How many calories is in bran muffin?
One piece (56g) of bran muffin contains 175 calories.
How much protein is in bran muffin?
One piece (56g) of bran muffin provides 3.1g of protein.
Is bran muffin vegetarian?
Yes, bran muffin is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track bran muffin and thousands of other foods with the Gram app.