Bran Muffins Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (57g) of bran muffins contains 226 calories, 4.0g protein, 41.6g carbs, and 6.8g fat. Bran Muffins is a good source of sodium, iron, magnesium.
Nutrition Facts — half cup (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 4.0g | 8% |
| Carbohydrates | 41.6g | 15% |
| Total Fat | 6.8g | 9% |
| Saturated Fat | 1.6g | 8% |
| Sodium | 399.0mg | 17% |
| Potassium | 114.0mg | 2% |
| Calcium | 20.5mg | 2% |
| Iron | 2.0mg | 11% |
| Magnesium | 49.6mg | 12% |
| Zinc | 0.85mg | 8% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 48.5mcg | 12% |
| Phosphorus | 273.6mg | 22% |
Are Bran Muffins Good for You?
Bran Muffins provides 226 calories per half cup (57g) with 4.0g of protein, 41.6g of carbohydrates, and 6.8g of fat. They are a source of sodium (17% dv), iron (11% dv), magnesium (12% dv).
Key Health Benefits of Bran Muffins
- Good source of sodium (17% dv)
- Good source of iron (11% dv)
- Good source of magnesium (12% dv)
- Good source of folate (12% dv)
- Good source of phosphorus (22% dv)
Frequently Asked Questions
How many calories are in bran muffins?
One half cup (57g) of bran muffins contains 226 calories.
How much protein are in bran muffins?
One half cup (57g) of bran muffins provides 4.0g of protein.
Are bran muffins vegetarian?
Yes, bran muffins are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track bran muffins and thousands of other foods with the Gram app.