Bratwurst Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of bratwurst contains 332 calories, 13.7g protein, 2.9g carbs, and 29.2g fat. Bratwurst is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332 kcal | 17% |
| Protein | 13.7g | 27% |
| Carbohydrates | 2.9g | 1% |
| Total Fat | 29.2g | 37% |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 74.0mg | 25% |
| Sodium | 846.0mg | 37% |
| Potassium | 348.0mg | 7% |
| Calcium | 28.0mg | 2% |
| Iron | 0.53mg | 3% |
| Magnesium | 21.0mg | 5% |
| Zinc | 3.2mg | 30% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.73mcg | 30% |
| Folate | 3.0mcg | 1% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 208.0mg | 17% |
Is Bratwurst Good for You?
Bratwurst provides 332 calories per piece (100g) with 13.7g of protein, 2.9g of carbohydrates, and 29.2g of fat. It is a source of saturated fat (50% dv), cholesterol (25% dv), sodium (37% dv).
Key Health Benefits of Bratwurst
- Good source of saturated fat (50% dv)
- Good source of cholesterol (25% dv)
- Good source of sodium (37% dv)
- Good source of zinc (30% dv)
- Good source of vitamin b6 (19% dv)
- Provides 13.7g of protein per serving
Frequently Asked Questions
How many calories is in bratwurst?
One piece (100g) of bratwurst contains 332 calories.
How much protein is in bratwurst?
One piece (100g) of bratwurst provides 13.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track bratwurst and thousands of other foods with the Gram app.