Brazil Nuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 3.0 pieces (15g) of brazil nuts contains 100 calories, 2.2g protein, 3.2g carbs, and 8.6g fat. Brazil Nuts is a good source of magnesium.
Nutrition Facts — 3.0 pieces (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 8.6g | 11% |
| Fiber | 0.90g | 3% |
| Potassium | 88.8mg | 2% |
| Calcium | 25.2mg | 2% |
| Iron | 0.37mg | 2% |
| Magnesium | 52.6mg | 13% |
| Zinc | 0.57mg | 5% |
| Phosphorus | 106.0mg | 8% |
Are Brazil Nuts Good for You?
Brazil Nuts provides 100 calories per 3.0 pieces (15g) with 2.2g of protein, 3.2g of carbohydrates, and 8.6g of fat. They are a source of magnesium (13% dv).
Key Health Benefits of Brazil Nuts
- Good source of magnesium (13% dv)
Frequently Asked Questions
How many calories are in brazil nuts?
One 3.0 pieces (15g) of brazil nuts contains 100 calories.
How much protein are in brazil nuts?
One 3.0 pieces (15g) of brazil nuts provides 2.2g of protein.
Are brazil nuts vegetarian?
Yes, brazil nuts are suitable for vegetarian diets.
Are brazil nuts vegan?
Yes, brazil nuts are completely plant-based and vegan-friendly.
Are brazil nuts gluten-free?
Yes, brazil nuts are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track brazil nuts and thousands of other foods with the Gram app.