Breaded Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (120g) of breaded chicken contains 288 calories, 17.5g protein, 17.9g carbs, and 16.3g fat. Breaded Chicken is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 17.5g | 35% |
| Carbohydrates | 17.9g | 7% |
| Total Fat | 16.3g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 0.72g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 43.2mg | 14% |
| Sodium | 632.4mg | 27% |
| Potassium | 337.2mg | 7% |
| Calcium | 46.8mg | 4% |
| Iron | 1.0mg | 6% |
| Magnesium | 34.8mg | 8% |
| Zinc | 0.73mg | 7% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 8.4mcg | 1% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 33.6mcg | 8% |
| Vitamin K | 21.2mcg | 18% |
| Phosphorus | 240.0mg | 19% |
Is Breaded Chicken Good for You?
Breaded Chicken provides 288 calories per piece (120g) with 17.5g of protein, 17.9g of carbohydrates, and 16.3g of fat. It is a source of saturated fat (14% dv), cholesterol (14% dv), sodium (27% dv).
Key Health Benefits of Breaded Chicken
- Good source of saturated fat (14% dv)
- Good source of cholesterol (14% dv)
- Good source of sodium (27% dv)
- Good source of vitamin b6 (24% dv)
- Good source of vitamin k (18% dv)
- Provides 17.5g of protein per serving
Frequently Asked Questions
How many calories is in breaded chicken?
One piece (120g) of breaded chicken contains 288 calories.
How much protein is in breaded chicken?
One piece (120g) of breaded chicken provides 17.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track breaded chicken and thousands of other foods with the Gram app.