Breadfruit Seeds Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of breadfruit seeds contains 252 calories, 8.0g protein, 48.0g carbs, and 3.5g fat. Breadfruit Seeds is a good source of potassium, magnesium, zinc.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 3.5g | 4% |
| Fiber | 7.2g | 26% |
| Saturated Fat | 0.90g | 4% |
| Sodium | 34.5mg | 2% |
| Potassium | 1312.5mg | 28% |
| Calcium | 91.5mg | 7% |
| Iron | 0.90mg | 5% |
| Magnesium | 75.0mg | 18% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 9.2mg | 10% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.45mg | 26% |
| Folate | 73.5mcg | 18% |
| Phosphorus | 186.0mg | 15% |
Are Breadfruit Seeds Good for You?
Breadfruit Seeds provides 252 calories per side (150g) with 8.0g of protein, 48.0g of carbohydrates, and 3.5g of fat. They are a source of potassium (28% dv), magnesium (18% dv), zinc (11% dv).
Key Health Benefits of Breadfruit Seeds
- Good source of potassium (28% dv)
- Good source of magnesium (18% dv)
- Good source of zinc (11% dv)
- Good source of vitamin c (10% dv)
- Good source of vitamin b6 (26% dv)
- Contains 7.2g of dietary fiber per serving
- Provides 8.0g of protein per serving
Frequently Asked Questions
How many calories are in breadfruit seeds?
One side (150g) of breadfruit seeds contains 252 calories.
How much protein are in breadfruit seeds?
One side (150g) of breadfruit seeds provides 8.0g of protein.
Are breadfruit seeds vegetarian?
Yes, breadfruit seeds are suitable for vegetarian diets.
Are breadfruit seeds vegan?
Yes, breadfruit seeds are completely plant-based and vegan-friendly.
Are breadfruit seeds gluten-free?
Yes, breadfruit seeds are naturally gluten-free.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track breadfruit seeds and thousands of other foods with the Gram app.