Breadstick Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (56g) of breadstick contains 192 calories, 6.8g protein, 24.9g carbs, and 7.2g fat. Breadstick is a good source of sodium, iron, folate.
Nutrition Facts — one piece (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 6.8g | 14% |
| Carbohydrates | 24.9g | 9% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.3g | 5% |
| Sugar | 0.62g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 3.9mg | 1% |
| Sodium | 301.8mg | 13% |
| Potassium | 73.9mg | 2% |
| Calcium | 48.7mg | 4% |
| Iron | 2.6mg | 14% |
| Magnesium | 12.3mg | 3% |
| Zinc | 0.57mg | 5% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 82.3mcg | 21% |
| Vitamin K | 11.8mcg | 10% |
| Phosphorus | 72.2mg | 6% |
Is Breadstick Good for You?
Breadstick provides 192 calories per piece (56g) with 6.8g of protein, 24.9g of carbohydrates, and 7.2g of fat. It is a source of sodium (13% dv), iron (14% dv), folate (21% dv).
Key Health Benefits of Breadstick
- Good source of sodium (13% dv)
- Good source of iron (14% dv)
- Good source of folate (21% dv)
- Good source of vitamin k (10% dv)
- Provides 6.8g of protein per serving
Frequently Asked Questions
How many calories is in breadstick?
One piece (56g) of breadstick contains 192 calories.
How much protein is in breadstick?
One piece (56g) of breadstick provides 6.8g of protein.
Is breadstick vegetarian?
Yes, breadstick is suitable for vegetarian diets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track breadstick and thousands of other foods with the Gram app.