Breadsticks Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (34g) of breadsticks contains 106 calories, 3.8g protein, 15.8g carbs, and 3.1g fat. Breadsticks is a good source of folate.
Nutrition Facts — one piece (34g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 3.8g | 8% |
| Carbohydrates | 15.8g | 6% |
| Total Fat | 3.1g | 4% |
| Fiber | 0.82g | 3% |
| Sugar | 0.95g | -- |
| Saturated Fat | 0.71g | 4% |
| Cholesterol | 1.4mg | 0% |
| Sodium | 171.0mg | 7% |
| Potassium | 42.8mg | 1% |
| Calcium | 46.6mg | 4% |
| Iron | 1.4mg | 8% |
| Magnesium | 8.2mg | 2% |
| Zinc | 0.33mg | 3% |
| Vitamin A | 4.8mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 43.5mcg | 11% |
| Vitamin K | 4.3mcg | 4% |
| Phosphorus | 41.8mg | 3% |
Are Breadsticks Good for You?
Breadsticks provides 106 calories per piece (34g) with 3.8g of protein, 15.8g of carbohydrates, and 3.1g of fat. They are a source of folate (11% dv).
Key Health Benefits of Breadsticks
- Good source of folate (11% dv)
Frequently Asked Questions
How many calories are in breadsticks?
One piece (34g) of breadsticks contains 106 calories.
How much protein are in breadsticks?
One piece (34g) of breadsticks provides 3.8g of protein.
Are breadsticks vegetarian?
Yes, breadsticks are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track breadsticks and thousands of other foods with the Gram app.