Breakfast Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (150g) of breakfast biscuit contains 468 calories, 16.6g protein, 31.5g carbs, and 31.2g fat. Breakfast Biscuit is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 16.6g | 33% |
| Carbohydrates | 31.5g | 11% |
| Total Fat | 31.2g | 40% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.8g | 49% |
| Cholesterol | 241.5mg | 80% |
| Sodium | 1008.0mg | 44% |
| Potassium | 223.5mg | 5% |
| Calcium | 76.5mg | 6% |
| Iron | 2.9mg | 16% |
| Magnesium | 19.5mg | 5% |
| Zinc | 1.4mg | 12% |
| Vitamin A | 64.5mcg | 7% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 63.0mcg | 16% |
| Vitamin K | 6.6mcg | 6% |
| Phosphorus | 468.0mg | 37% |
Is Breakfast Biscuit Good for You?
Breakfast Biscuit provides 468 calories per piece (150g) with 16.6g of protein, 31.5g of carbohydrates, and 31.2g of fat. It is a source of saturated fat (49% dv), cholesterol (80% dv), sodium (44% dv).
Key Health Benefits of Breakfast Biscuit
- Good source of saturated fat (49% dv)
- Good source of cholesterol (80% dv)
- Good source of sodium (44% dv)
- Good source of iron (16% dv)
- Good source of zinc (12% dv)
- Provides 16.6g of protein per serving
Frequently Asked Questions
How many calories is in breakfast biscuit?
One piece (150g) of breakfast biscuit contains 468 calories.
How much protein is in breakfast biscuit?
One piece (150g) of breakfast biscuit provides 16.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track breakfast biscuit and thousands of other foods with the Gram app.