Breakfast Croissant Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (170g) of breakfast croissant contains 444 calories, 21.1g protein, 32.3g carbs, and 25.5g fat. Breakfast Croissant is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 21.1g | 42% |
| Carbohydrates | 32.3g | 12% |
| Total Fat | 25.5g | 33% |
| Fiber | 1.5g | 5% |
| Sugar | 9.2g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 238.0mg | 79% |
| Sodium | 1208.7mg | 53% |
| Potassium | 304.3mg | 6% |
| Calcium | 161.5mg | 12% |
| Iron | 2.4mg | 13% |
| Magnesium | 28.9mg | 7% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 248.2mcg | 28% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 71.4mcg | 18% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 375.7mg | 30% |
Is Breakfast Croissant Good for You?
Breakfast Croissant provides 444 calories per piece (170g) with 21.1g of protein, 32.3g of carbohydrates, and 25.5g of fat. It is a source of saturated fat (44% dv), cholesterol (79% dv), sodium (53% dv).
Key Health Benefits of Breakfast Croissant
- Good source of saturated fat (44% dv)
- Good source of cholesterol (79% dv)
- Good source of sodium (53% dv)
- Good source of calcium (12% dv)
- Good source of iron (13% dv)
- Provides 21.1g of protein per serving
Frequently Asked Questions
How many calories is in breakfast croissant?
One piece (170g) of breakfast croissant contains 444 calories.
How much protein is in breakfast croissant?
One piece (170g) of breakfast croissant provides 21.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track breakfast croissant and thousands of other foods with the Gram app.