Breakfast Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (37g) of breakfast mix contains 131 calories, 7.4g protein, 24.5g carbs, and 0.5g fat. Breakfast Mix is a good source of iron, magnesium, zinc.
Nutrition Facts — one serving (37g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 7.4g | 15% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 0.52g | 1% |
| Fiber | 0.15g | 1% |
| Sugar | 24.4g | -- |
| Saturated Fat | 0.22g | 1% |
| Cholesterol | 4.4mg | 1% |
| Sodium | 142.4mg | 6% |
| Potassium | 350.4mg | 7% |
| Calcium | 105.5mg | 8% |
| Iron | 4.7mg | 26% |
| Magnesium | 84.4mg | 20% |
| Zinc | 3.2mg | 29% |
| Vitamin C | 28.4mg | 32% |
| Vitamin A | 231.2mcg | 26% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 0.63mcg | 26% |
| Folate | 105.5mcg | 26% |
| Vitamin K | 33.3mcg | 28% |
| Phosphorus | 158.0mg | 13% |
Is Breakfast Mix Good for You?
Breakfast Mix provides 131 calories per serving (37g) with 7.4g of protein, 24.5g of carbohydrates, and 0.5g of fat. It is a source of iron (26% dv), magnesium (20% dv), zinc (29% dv).
Key Health Benefits of Breakfast Mix
- Good source of iron (26% dv)
- Good source of magnesium (20% dv)
- Good source of zinc (29% dv)
- Good source of vitamin c (32% dv)
- Good source of vitamin a (26% dv)
- Provides 7.4g of protein per serving
Frequently Asked Questions
How many calories is in breakfast mix?
One serving (37g) of breakfast mix contains 131 calories.
How much protein is in breakfast mix?
One serving (37g) of breakfast mix provides 7.4g of protein.
Is breakfast mix vegetarian?
Yes, breakfast mix is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast mix and thousands of other foods with the Gram app.