Breakfast Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (170g) of breakfast sandwich contains 495 calories, 18.4g protein, 37.4g carbs, and 30.1g fat. Breakfast Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 18.4g | 37% |
| Carbohydrates | 37.4g | 14% |
| Total Fat | 30.1g | 39% |
| Fiber | 1.0g | 4% |
| Sugar | 13.4g | -- |
| Saturated Fat | 9.7g | 48% |
| Cholesterol | 224.4mg | 75% |
| Sodium | 1108.4mg | 48% |
| Potassium | 248.2mg | 5% |
| Calcium | 163.2mg | 13% |
| Iron | 2.6mg | 14% |
| Magnesium | 23.8mg | 6% |
| Zinc | 1.8mg | 16% |
| Vitamin A | 100.3mcg | 11% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 88.4mcg | 22% |
| Vitamin K | 3.1mcg | 3% |
| Phosphorus | 521.9mg | 42% |
Is Breakfast Sandwich Good for You?
Breakfast Sandwich provides 495 calories per sandwich (170g) with 18.4g of protein, 37.4g of carbohydrates, and 30.1g of fat. It is a source of saturated fat (48% dv), cholesterol (75% dv), sodium (48% dv).
Key Health Benefits of Breakfast Sandwich
- Good source of saturated fat (48% dv)
- Good source of cholesterol (75% dv)
- Good source of sodium (48% dv)
- Good source of calcium (13% dv)
- Good source of iron (14% dv)
- Provides 18.4g of protein per serving
Frequently Asked Questions
How many calories is in breakfast sandwich?
One sandwich (170g) of breakfast sandwich contains 495 calories.
How much protein is in breakfast sandwich?
One sandwich (170g) of breakfast sandwich provides 18.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track breakfast sandwich and thousands of other foods with the Gram app.