Breakfast Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (55g) of breakfast sausage contains 180 calories, 7.1g protein, 2.5g carbs, and 15.5g fat. Breakfast Sausage is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 7.1g | 14% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 15.5g | 20% |
| Sugar | 0.55g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 33.5mg | 11% |
| Sodium | 497.2mg | 22% |
| Potassium | 144.7mg | 3% |
| Calcium | 19.2mg | 1% |
| Iron | 0.85mg | 5% |
| Magnesium | 10.8mg | 3% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 10.6mg | 12% |
| Vitamin A | 9.9mcg | 1% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.62mcg | 26% |
| Phosphorus | 68.2mg | 5% |
Is Breakfast Sausage Good for You?
Breakfast Sausage provides 180 calories per piece (55g) with 7.1g of protein, 2.5g of carbohydrates, and 15.5g of fat. It is a source of saturated fat (31% dv), cholesterol (11% dv), sodium (22% dv).
Key Health Benefits of Breakfast Sausage
- Good source of saturated fat (31% dv)
- Good source of cholesterol (11% dv)
- Good source of sodium (22% dv)
- Good source of zinc (11% dv)
- Good source of vitamin c (12% dv)
- Provides 7.1g of protein per serving
Frequently Asked Questions
How many calories is in breakfast sausage?
One piece (55g) of breakfast sausage contains 180 calories.
How much protein is in breakfast sausage?
One piece (55g) of breakfast sausage provides 7.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track breakfast sausage and thousands of other foods with the Gram app.