Breakfast Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (54g) of breakfast tart contains 208 calories, 2.2g protein, 38.8g carbs, and 4.9g fat. Breakfast Tart is a good source of iron, vitamin a, vitamin b6.
Nutrition Facts — one piece (54g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 2.2g | 4% |
| Carbohydrates | 38.8g | 14% |
| Total Fat | 4.9g | 6% |
| Fiber | 0.97g | 3% |
| Sugar | 16.7g | -- |
| Saturated Fat | 1.7g | 8% |
| Sodium | 167.9mg | 7% |
| Potassium | 46.4mg | 1% |
| Calcium | 6.5mg | 0% |
| Iron | 2.4mg | 13% |
| Magnesium | 5.9mg | 1% |
| Zinc | 0.19mg | 2% |
| Vitamin A | 109.1mcg | 12% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 48.6mcg | 12% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 38.3mg | 3% |
Is Breakfast Tart Good for You?
Breakfast Tart provides 208 calories per piece (54g) with 2.2g of protein, 38.8g of carbohydrates, and 4.9g of fat. It is a source of iron (13% dv), vitamin a (12% dv), vitamin b6 (16% dv).
Key Health Benefits of Breakfast Tart
- Good source of iron (13% dv)
- Good source of vitamin a (12% dv)
- Good source of vitamin b6 (16% dv)
- Good source of folate (12% dv)
Frequently Asked Questions
How many calories is in breakfast tart?
One piece (54g) of breakfast tart contains 208 calories.
How much protein is in breakfast tart?
One piece (54g) of breakfast tart provides 2.2g of protein.
Is breakfast tart vegetarian?
Yes, breakfast tart is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast tart and thousands of other foods with the Gram app.