Brie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One wedge (28g) of brie contains 94 calories, 5.8g protein, 0.1g carbs, and 7.8g fat. Brie is a good source of saturated fat, vitamin b12.
Nutrition Facts — one wedge (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 5.8g | 12% |
| Carbohydrates | 0.14g | 0% |
| Total Fat | 7.8g | 10% |
| Sugar | 0.14g | -- |
| Saturated Fat | 4.9g | 24% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 176.1mg | 8% |
| Potassium | 42.6mg | 1% |
| Calcium | 51.5mg | 4% |
| Iron | 0.14mg | 1% |
| Magnesium | 5.6mg | 1% |
| Zinc | 0.67mg | 6% |
| Vitamin A | 48.7mcg | 5% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.46mcg | 19% |
| Folate | 18.2mcg | 5% |
| Vitamin K | 0.64mcg | 1% |
| Phosphorus | 52.6mg | 4% |
Is Brie Good for You?
Brie provides 94 calories per wedge (28g) with 5.8g of protein, 0.1g of carbohydrates, and 7.8g of fat. It is a source of saturated fat (24% dv), vitamin b12 (19% dv).
Key Health Benefits of Brie
- Good source of saturated fat (24% dv)
- Good source of vitamin b12 (19% dv)
- Provides 5.8g of protein per serving
Frequently Asked Questions
How many calories is in brie?
One wedge (28g) of brie contains 94 calories.
How much protein is in brie?
One wedge (28g) of brie provides 5.8g of protein.
Is brie vegetarian?
Yes, brie is suitable for vegetarian diets.
Is brie gluten-free?
Yes, brie is naturally gluten-free.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track brie and thousands of other foods with the Gram app.