Brioche Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (70g) of brioche contains 299 calories, 6.3g protein, 25.4g carbs, and 19.2g fat. Brioche is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 6.3g | 13% |
| Carbohydrates | 25.4g | 9% |
| Total Fat | 19.2g | 25% |
| Fiber | 1.1g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 121.8mg | 41% |
| Sodium | 305.9mg | 13% |
| Potassium | 91.0mg | 2% |
| Calcium | 30.8mg | 2% |
| Iron | 2.0mg | 11% |
| Magnesium | 11.9mg | 3% |
| Zinc | 0.55mg | 5% |
| Vitamin A | 188.3mcg | 21% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 63.0mcg | 16% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 84.7mg | 7% |
Is Brioche Good for You?
Brioche provides 299 calories per piece (70g) with 6.3g of protein, 25.4g of carbohydrates, and 19.2g of fat. It is a source of saturated fat (50% dv), cholesterol (41% dv), sodium (13% dv).
Key Health Benefits of Brioche
- Good source of saturated fat (50% dv)
- Good source of cholesterol (41% dv)
- Good source of sodium (13% dv)
- Good source of iron (11% dv)
- Good source of vitamin a (21% dv)
- Provides 6.3g of protein per serving
Frequently Asked Questions
How many calories is in brioche?
One piece (70g) of brioche contains 299 calories.
How much protein is in brioche?
One piece (70g) of brioche provides 6.3g of protein.
Is brioche vegetarian?
Yes, brioche is suitable for vegetarian diets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track brioche and thousands of other foods with the Gram app.