Brisket Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of brisket contains 489 calories, 34.2g protein, 0g carbs, and 38.1g fat. Brisket is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489 kcal | 24% |
| Protein | 34.2g | 68% |
| Total Fat | 38.1g | 49% |
| Saturated Fat | 14.8g | 74% |
| Cholesterol | 128.8mg | 43% |
| Sodium | 96.6mg | 4% |
| Potassium | 337.4mg | 7% |
| Calcium | 11.2mg | 1% |
| Iron | 3.4mg | 19% |
| Magnesium | 26.6mg | 6% |
| Zinc | 8.6mg | 78% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 3.3mcg | 139% |
| Folate | 9.8mcg | 2% |
| Phosphorus | 271.6mg | 22% |
Is Brisket Good for You?
Brisket provides 489 calories per piece (140g) with 34.2g of protein, 0g of carbohydrates, and 38.1g of fat. It is a source of saturated fat (74% dv), cholesterol (43% dv), iron (19% dv).
Key Health Benefits of Brisket
- Good source of saturated fat (74% dv)
- Good source of cholesterol (43% dv)
- Good source of iron (19% dv)
- Good source of zinc (78% dv)
- Good source of vitamin b6 (21% dv)
- Provides 34.2g of protein per serving
Frequently Asked Questions
How many calories is in brisket?
One piece (140g) of brisket contains 489 calories.
How much protein is in brisket?
One piece (140g) of brisket provides 34.2g of protein.
Is brisket gluten-free?
Yes, brisket is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track brisket and thousands of other foods with the Gram app.