Brisket Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of brisket contains 161 calories, 28.2g protein, 0g carbs, and 4.4g fat. Brisket is a good source of cholesterol, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161 kcal | 8% |
| Protein | 28.2g | 56% |
| Total Fat | 4.4g | 6% |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 83.3mg | 28% |
| Sodium | 46.8mg | 2% |
| Potassium | 232.1mg | 5% |
| Calcium | 14.4mg | 1% |
| Iron | 2.4mg | 13% |
| Magnesium | 18.7mg | 4% |
| Zinc | 7.0mg | 63% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 1.9mcg | 79% |
| Folate | 9.3mcg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 177.7mg | 14% |
Is Brisket Good for You?
Brisket provides 161 calories per piece (85g) with 28.2g of protein, 0g of carbohydrates, and 4.4g of fat. It is a source of cholesterol (28% dv), iron (13% dv), zinc (63% dv).
Key Health Benefits of Brisket
- Good source of cholesterol (28% dv)
- Good source of iron (13% dv)
- Good source of zinc (63% dv)
- Good source of vitamin b6 (15% dv)
- Good source of vitamin b12 (79% dv)
- Provides 28.2g of protein per serving
Frequently Asked Questions
How many calories is in brisket?
One piece (85g) of brisket contains 161 calories.
How much protein is in brisket?
One piece (85g) of brisket provides 28.2g of protein.
Is brisket gluten-free?
Yes, brisket is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track brisket and thousands of other foods with the Gram app.