Brisket Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of brisket contains 323 calories, 41.2g protein, 0g carbs, and 16.8g fat. Brisket is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 323 kcal | 16% |
| Protein | 41.2g | 82% |
| Total Fat | 16.8g | 22% |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 131.6mg | 44% |
| Sodium | 527.8mg | 23% |
| Potassium | 399.0mg | 8% |
| Calcium | 14.0mg | 1% |
| Iron | 3.8mg | 21% |
| Magnesium | 30.8mg | 7% |
| Zinc | 9.8mg | 89% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 3.6mcg | 150% |
| Folate | 11.2mcg | 3% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 317.8mg | 25% |
Is Brisket Good for You?
Brisket provides 323 calories per piece (140g) with 41.2g of protein, 0g of carbohydrates, and 16.8g of fat. It is a source of saturated fat (32% dv), cholesterol (44% dv), sodium (23% dv).
Key Health Benefits of Brisket
- Good source of saturated fat (32% dv)
- Good source of cholesterol (44% dv)
- Good source of sodium (23% dv)
- Good source of iron (21% dv)
- Good source of zinc (89% dv)
- Provides 41.2g of protein per serving
Frequently Asked Questions
How many calories is in brisket?
One piece (140g) of brisket contains 323 calories.
How much protein is in brisket?
One piece (140g) of brisket provides 41.2g of protein.
Is brisket gluten-free?
Yes, brisket is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track brisket and thousands of other foods with the Gram app.