Broccoflower Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of broccoflower contains 82 calories, 4.5g protein, 9.3g carbs, and 4.5g fat. Broccoflower is a good source of sodium, potassium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 9.3g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.8g | 17% |
| Sugar | 4.7g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 223.5mg | 10% |
| Potassium | 454.5mg | 10% |
| Calcium | 51.0mg | 4% |
| Iron | 1.1mg | 6% |
| Magnesium | 30.0mg | 7% |
| Zinc | 0.98mg | 9% |
| Vitamin C | 113.2mg | 126% |
| Vitamin A | 28.5mcg | 3% |
| Vitamin B6 | 0.33mg | 19% |
| Folate | 73.5mcg | 18% |
| Vitamin K | 33.9mcg | 28% |
| Phosphorus | 94.5mg | 8% |
Is Broccoflower Good for You?
Broccoflower provides 82 calories per side (150g) with 4.5g of protein, 9.3g of carbohydrates, and 4.5g of fat. It is a source of sodium (10% dv), potassium (10% dv), vitamin c (126% dv).
Key Health Benefits of Broccoflower
- Good source of sodium (10% dv)
- Good source of potassium (10% dv)
- Good source of vitamin c (126% dv)
- Good source of vitamin b6 (19% dv)
- Good source of folate (18% dv)
- Contains 4.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in broccoflower?
One side (150g) of broccoflower contains 82 calories.
How much protein is in broccoflower?
One side (150g) of broccoflower provides 4.5g of protein.
Is broccoflower vegetarian?
Yes, broccoflower is suitable for vegetarian diets.
Is broccoflower vegan?
Yes, broccoflower is completely plant-based and vegan-friendly.
Is broccoflower gluten-free?
Yes, broccoflower is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track broccoflower and thousands of other foods with the Gram app.