Broccoli Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of broccoli contains 42 calories, 4.5g protein, 7.8g carbs, and 0.6g fat. Broccoli is a good source of potassium, vitamin c, vitamin b6.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 4.5g | 9% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 0.60g | 1% |
| Saturated Fat | 0.15g | 1% |
| Sodium | 40.5mg | 2% |
| Potassium | 487.5mg | 10% |
| Calcium | 72.0mg | 6% |
| Iron | 1.3mg | 7% |
| Magnesium | 37.5mg | 9% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 139.8mg | 155% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 106.5mcg | 27% |
| Phosphorus | 99.0mg | 8% |
Is Broccoli Good for You?
Broccoli provides 42 calories per side (150g) with 4.5g of protein, 7.8g of carbohydrates, and 0.6g of fat. It is a source of potassium (10% dv), vitamin c (155% dv), vitamin b6 (14% dv).
Key Health Benefits of Broccoli
- Good source of potassium (10% dv)
- Good source of vitamin c (155% dv)
- Good source of vitamin b6 (14% dv)
- Good source of folate (27% dv)
Frequently Asked Questions
How many calories is in broccoli?
One side (150g) of broccoli contains 42 calories.
How much protein is in broccoli?
One side (150g) of broccoli provides 4.5g of protein.
Is broccoli vegetarian?
Yes, broccoli is suitable for vegetarian diets.
Is broccoli vegan?
Yes, broccoli is completely plant-based and vegan-friendly.
Is broccoli gluten-free?
Yes, broccoli is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track broccoli and thousands of other foods with the Gram app.