Broccoli Rabe Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of broccoli rabe contains 38 calories, 5.7g protein, 4.7g carbs, and 0.8g fat. Broccoli Rabe is a good source of potassium, calcium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 5.7g | 11% |
| Carbohydrates | 4.7g | 2% |
| Total Fat | 0.75g | 1% |
| Fiber | 4.2g | 15% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 84.0mg | 4% |
| Potassium | 514.5mg | 11% |
| Calcium | 177.0mg | 14% |
| Iron | 1.9mg | 11% |
| Magnesium | 40.5mg | 10% |
| Zinc | 0.81mg | 7% |
| Vitamin C | 55.5mg | 62% |
| Vitamin A | 340.5mcg | 38% |
| Vitamin B6 | 0.33mg | 19% |
| Folate | 106.5mcg | 27% |
| Vitamin K | 384.0mcg | 320% |
| Phosphorus | 123.0mg | 10% |
Is Broccoli Rabe Good for You?
Broccoli Rabe provides 38 calories per cup (150g) with 5.7g of protein, 4.7g of carbohydrates, and 0.8g of fat. It is a source of potassium (11% dv), calcium (14% dv), iron (11% dv).
Key Health Benefits of Broccoli Rabe
- Good source of potassium (11% dv)
- Good source of calcium (14% dv)
- Good source of iron (11% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin c (62% dv)
- Contains 4.2g of dietary fiber per serving
- Provides 5.7g of protein per serving
Frequently Asked Questions
How many calories is in broccoli rabe?
One cup (150g) of broccoli rabe contains 38 calories.
How much protein is in broccoli rabe?
One cup (150g) of broccoli rabe provides 5.7g of protein.
Is broccoli rabe vegetarian?
Yes, broccoli rabe is suitable for vegetarian diets.
Is broccoli rabe vegan?
Yes, broccoli rabe is completely plant-based and vegan-friendly.
Is broccoli rabe gluten-free?
Yes, broccoli rabe is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track broccoli rabe and thousands of other foods with the Gram app.