Broth Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of broth contains 14 calories, 2.2g protein, 0.5g carbs, and 0.5g fat. Broth is a good source of sodium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 2.2g | 4% |
| Carbohydrates | 0.48g | 0% |
| Total Fat | 0.48g | 1% |
| Sugar | 0.48g | -- |
| Saturated Fat | 0.24g | 1% |
| Cholesterol | 2.4mg | 1% |
| Sodium | 892.8mg | 39% |
| Potassium | 86.4mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 0.29mg | 2% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.10mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 2.4mcg | 1% |
| Phosphorus | 19.2mg | 2% |
Is Broth Good for You?
Broth provides 14 calories per cup (240g) with 2.2g of protein, 0.5g of carbohydrates, and 0.5g of fat. It is a source of sodium (39% dv).
Key Health Benefits of Broth
- Good source of sodium (39% dv)
Frequently Asked Questions
How many calories is in broth?
One cup (240g) of broth contains 14 calories.
How much protein is in broth?
One cup (240g) of broth provides 2.2g of protein.
Is broth gluten-free?
Yes, broth is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track broth and thousands of other foods with the Gram app.