Brown Basmati Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of brown basmati rice contains 106 calories, 2.5g protein, 20.4g carbs, and 1.5g fat. Brown Basmati Rice is a good source of essential vitamins and minerals.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 20.4g | 7% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.5g | 5% |
| Saturated Fat | 0.29g | 1% |
| Sodium | 0.01mg | 0% |
Is Brown Basmati Rice Good for You?
Brown Basmati Rice provides 106 calories per 100g with 2.5g of protein, 20.4g of carbohydrates, and 1.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Brown Basmati Rice
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in brown basmati rice?
One 100g of brown basmati rice contains 106 calories.
How much protein is in brown basmati rice?
One 100g of brown basmati rice provides 2.5g of protein.
Is brown basmati rice vegetarian?
Yes, brown basmati rice is suitable for vegetarian diets.
Is brown basmati rice vegan?
Yes, brown basmati rice is completely plant-based and vegan-friendly.
Is brown basmati rice gluten-free?
Yes, brown basmati rice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track brown basmati rice and thousands of other foods with the Gram app.