Brown Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (9g) of brown gravy contains 34 calories, 0.8g protein, 5.4g carbs, and 1.1g fat. Brown Gravy is a good source of sodium.
Nutrition Facts — one tablespoon (9g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 0.77g | 2% |
| Carbohydrates | 5.4g | 2% |
| Total Fat | 1.1g | 1% |
| Fiber | 0.29g | 1% |
| Sugar | 0.83g | -- |
| Saturated Fat | 0.53g | 3% |
| Cholesterol | 1.1mg | 0% |
| Sodium | 454.5mg | 20% |
| Potassium | 33.0mg | 1% |
| Calcium | 10.4mg | 1% |
| Iron | 0.67mg | 4% |
| Magnesium | 2.9mg | 1% |
| Zinc | 0.09mg | 1% |
| Vitamin C | 0.17mg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.2mcg | 2% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 19.1mg | 2% |
Is Brown Gravy Good for You?
Brown Gravy provides 34 calories per tablespoon (9g) with 0.8g of protein, 5.4g of carbohydrates, and 1.1g of fat. It is a source of sodium (20% dv).
Key Health Benefits of Brown Gravy
- Good source of sodium (20% dv)
Frequently Asked Questions
How many calories is in brown gravy?
One tablespoon (9g) of brown gravy contains 34 calories.
How much protein is in brown gravy?
One tablespoon (9g) of brown gravy provides 0.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track brown gravy and thousands of other foods with the Gram app.